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Some things in life are better on repeat: Friendsperfectly sunny beach days, your trusty white manicure. Your sexcapades, though? Definitely not one of them.

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Crazy sex positions can sometimes be great in theory, but pretty awkward in practice. And adding running water to the mix can really make things confusing. Though the Kama Sutra might make bedroom creativity look easy, everyone knows that putting your leg on someone's shoulder or holding a backbend for an extended period of time requires much more skill and flexibility than it does determination—especially in the shower.

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Lazy sex syndrome is definitely a real thing—and for good reason. In other words: Why reinvent the so-called wheel when you can settle into the oh-so-comfortable spoon position, or revert to the position that always, unfailingly gets you off? First of all, you never know where a different-than-normal sex position might lead—and while an orgasm might be one of the lucky results of trying something new, it could also simply be a tantalizing way to build things up; a strategy to keep things fresh with your partner; or an excuse to appreciate all the awesome things our bodies can do.

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If you're not having orgasms during sexdon't give up. Maybe you just haven't found your signature move yet yes, a lot of women have one. Here, eight women dish on the sex positions that guarantee the big O for them over and over again.

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Let's dispense with the old-people-have-sex jokesshall we? As the STD rate clearly indicatespeople 60 and older are indeed having sex -- and plenty of it. But are they having the "right" kind of "safe" sex?

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If the phrase "familiarity breeds contempt" rings true, going through all the same motions in the bedroom, time and time again, doesn't exactly help in the love department. Relationship experts recommend keeping things spontaneous whether that means trying a different time, place, or generally being more adventurous in bed to avoid falling into a cycle of boring "duty" sex, but also to foster healthy habits in a long-term relationship. Below, we asked eight real women for their favorite sex moves, then consulted sex experts for their tips on how to upgrade your own go-to moves so they feel new and exciting. In short, it doesn't take a Kama Sutra master to have better sex, it's really about breaking from habit, exploring the unknown, and enhancing what already works.

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Keeping your sex life exciting can be tough, but it's important to make sure you're happy with that area of your relationship. If either you or your partner start to feel bored, it can affect your entire relationship. So how do you keep the spark alive?

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Are you looking for the best sex positions that will help you last longer, thrust deeper and give your woman an amazing orgasm? However, as with all positions, your technique is just as important as the position itself. Technique: She lies on the edge of the bed, you kneel on the floor and raise up one of her legs. Ask her to hold her leg up by wrapping her hands under her thigh.

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